Daily Supplies
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Practice Expectations |
- wear tight-fitting workout gear
- filled water bottle - hat or sunglasses - sunscreen - socks - running shoes - flip-flops/slides that can get wet |
- bus leaves at 3:30 with or without you
- bathroom stop as soon as we get to the water - quickly get out equipment - support each other regardless of performance - don't waste practice time by moving slowly - listen to the coach and coxswain - take care of our equipment |